When Someone Attacks Us or Hurts Others
To be done as a visualisation, or else among two or three people.
The person whose aggressiveness hurts me or causes me to rebel, is in front of me. If there is a third person, a victim of the other, we set her up to.
I look at the aggressive person in the eyes.
I say to her: “I am like you.
I assume my guilt, I acknowledge the hurt I am causing you.
I assume the consequences of my actions.”
“I see the hurt that my ancestors have caused your ancestors.”
To something greater: “Please.”