The force of love for the “balance between giving and receiving” creates a continuous and instinctive compensation movement. Sometimes our underlying difficulties are caused by this movement. Ancestors who couldn’t assimilate or compensate for something significant in their lives, creating a severe imbalance, emit the unconscious command: “You for me, or you for us. You pay for me, or us.” And you, with all your unconditional love as a little creature, replied, “Yes, me for you” or “me for you all.”

Face the compensation movement in front of you, individual or collective, that traps you without knowing what it’s about. Alternate between being in your place and in that movement.

When in your place, despite any discomfort, say to the compensation movement: “I see your pain, or I see your pain,” depending on what you perceive. Return to the compensation movement to experience its transformation, then return to yourself. Repeat this alternation until everything is released.

The sentences can be:

– “I see your guilt, and I honour it.”

– “Everything is over. The danger too. Guilt too.”

– “It’s all paid now.”

– “You for you, me for me” (several times until you feel relief and they, or he, also change).

– “I acknowledge everything and choose to enjoy my life.”