Being in the Force

• Direct your gaze into the distance and open yourself to something greater.
• Wait and allow yourself to be filled, keeping your eyes open to something larger.
• Feel your body, and become aware of your cells, molecules, and atoms.
• Acknowledge that you are made of atoms, more emptiness than matter.
• Open yourself to something greater within each of your atoms, molecules, and cells.

With Peace

• Observe all aspects of your life: people, situations, events, emotions, objects.
• Say YES to each one, acknowledging and accepting them.
• Look at life, the world, nature, and all events, saying YES to each.
• Acknowledge yourself as you are, embracing your character and limitations. Accept yourself.

Living with Joy

• Acknowledge and thank everything in your life: people, situations, events, emotions, objects.
• Express gratitude for each one, saying, “Thank you for being as you are.”
• Acknowledge yourself exactly as you are and express gratitude for your own being.