With the help of your inner guide, you will decide whether you will represent the excluded to whom you are faithful or the excluded weighing on your family, a child, or a grandchild.

Regardless of which excluded you choose to work with, imagine two places: the place of the excluded and your own (you will not represent any other person from your family, even if it is the excluded weighing on another family member). First, place yourself in the excluded’s position to perceive what they feel. Then place yourself in your position and feel how your body reacts. Gradually, let go of your fear or reproach, deciding to look at the excluded with love. Slowly say to them:

– I see you

– I see your pain

– I look at your parents

– You belong

After each phrase, you can place yourself in the excluded’s position to feel their reaction. Then, you may need to add some of these phrases:

– Everything is over

– Thank you for being our ancestor

– Rest in peace

– Now, I choose life

Continue until the excluded can lie down and close their eyes, and you can go on with your life.