Our ego has its function and needs to be appreciated. However, its tendency towards obesity harms us.

The struggle against the ego is a way to make it grow. Seeing it, accepting it as it is, and thanking its presence without yielding control places us in our adulthood. At the same level as everyone else.

Define three places that will progressively change:

1. The place of the ego

2. The place of the adult

3. The place of our usual self

The person now places themselves for a few seconds in each place to perceive the situation from this representation. With the received information, they will go back to the different places as many times as they judge necessary until the unification of the three is achieved.

Sentences that can help:

– I acknowledge my vanity.

– I have already grown.

– I am as I am, I surrender.

– Thank you.