Telomeres are DNA segments at the ends of chromosomes crucial for maintaining health.

This exercise is individual.

1. Stand facing life and say, “I am my telomeres.”

2. Without intention, let your telomeres be represented while staying centered and attentive to your movements and bodily sensations.

3. The first time, do this for two minutes.

4. Choose one of these options:

– Repeat this representation every day for a week, for about 2 or 3 minutes.

– Repeat this representation every ten days for 5 minutes.

5. During the day, take a minute several times to repeat aloud if possible: “My telomeres return to their original state.”