1. Locate the symptom, greet it, feel it, and describe it (shape, size, color, weight, consistency, material, etc.).

2. With your light hand, take the symptom out of your body. Observe and describe it.

3. The symptom may change shape; continue observing.

4. Dialogue with your symptom:

– Thank it for notifying you of something.

– Ask its name when it first came into your life, why, and what happened.

– Observe its color and shape; it might change. Without judgment, observe; it may be associated with memories or symbols.

– Explain that you are on the path to liberation, want to respond to its call, and understand it.

– Ask what it needs to disappear, what resources it requires from you, and what you should leave behind.

– Ask what gift it wants from you and give it from the heart.

– Listen to it.

– Thank it and give what it needs.

– Carry it respectfully and affectionately towards your past, to the left, in a pleasant environment that you will close, promising to see it again occasionally, every time it manifests, every time it needs something more, and you will comment on your transformation.

– It will need frequent reminders of your new security.

5. Now, visualize a spring, drink, soak, clean yourself, wash. Fill yourself with the energies of water, sun, and earth. Project yourself into your near future, seeing yourself in your transformation.