Guided meditation by Brigitte in Madrid, January 2017.

We stand with both feet on the ground, a straight back, shoulders back, and relaxed, supporting ourselves on our Adult state.

And we open up to the present moment and something greater, and through the perspective of something greater, we look at our mother.

We acknowledge her suffering, fears, and anger.

We recognize that as a child, we told her: “I’ll carry them for you,” or “I’ll carry them with you.” 

We express to our mother: “Mom, I will carry your pain, your anger, and your fears.”

And we realize at this point that we were looking at our father through our mother’s needy child´s eyes. 

Now I can affirm to my mother, “Today, I have grown. Your pain ended long ago. Your fear and anger ended long ago. You are you, and I am me.”

Now I can directly address my father, saying:

• “Dad, now I see you.  As an adult, I see you as my father.“

And now I say to both of my parents:

• “Now I see you both,  both at once; I see you as the force that created me [pause]. And I still have so much to return [pause] that now I leave you with your life and I go to my life [pause] and I am thankful to life for giving me the opportunity to return what my parents gave me”.