Exercises
The exercises presented here have been created by Brigitte Champetier de Ribes, disciple of Bert Hellinger. Brigitte has trained hundreds of constellators from different parts of the world and gives training workshops internationally. These exercises often merge the systemic with Neurolinguistic Programming, for its great effectiveness. The exercises are devised for one single person, or to be done with someone else.
These are systemic movements that provide us with both, greater understanding and fast healing, at once, of the everyday incidents of life. With them, we achieve a greater autonomy and understanding of what life is.
These exercises are suitable for people who have already participated at several constellation workshops.
Through them each person becomes responsible for her systemic liberation, learning to read the hidden meaning of life’s setbacks and freeing herself with love and respect from the influence of morphic fields, in order to get closer every day to a life with greater awareness and more happiness, strength and peace.
These exercises allow us to continue in the constellations energy, or to prepare for them.
All these exercises may be undertaken monthly or every fortnight. There shall be at least a waiting period of ten days between exercises.
Introduction to the exercises
Before undertaking any exercise, it is necessary to prepare so as to be centred.
You may do a visualisation, some slow breathing, or any other exercise that makes you feel present, calm and centred.
During the exercise, continue fully centred, relaxed, as though meditating, with an empty mind, only waiting for body signals.
Move only when something pushes or displaces you. That something is the movement of the spirit, the healing movement. When using objects, the movement is the same: the person waits until her hand is pushed, in an involuntary and unconscious manner, to move the object, without knowing why.
Any exercise may be stopped at any time. The movement that is started up continues alive in the people represented.
During an exercise, a representative may look far away or at the floor. If someone looks far away, this means she is looking at an ancestor, and we will need to put a chair there where she is looking at, a chair which will represent that ancestor. If someone looks at the floor, this means she is looking at a dead person, and we will need to place a cushion there where she is looking at, representing the dead.
Exercises marked as NLP (Neurolinguistic Programming) are powerful rituals for change to live and enjoy life more. Such exercises are to be undertaken by the person alone.
Exercises Sorted Thematically
Taking the Parents
The Couple
The Internal Signal
Health
Symptoms
Trauma
Stepping out of a Dependency
To Relieve Discomfort and Emotional Pain
Difficulties
A Conflict with Someone
Releasing a Conflict and Becoming Empowered again
Victim, Aggressor, Injustice
Increasing Our Resources
Healing, Change
To Help Our Children
To Help Others
To Become Freer
Exercises Sorted Alphabetically
- Changing a Life Script Decision
- Changing The Past (NLP)
- Creating an Anchor (NLP)
- Collapsing Anchors or Cancelling and Everyday Discomfort (NLP)
- Collecting the Jewels of the Past (NLP)
- Cutting the Cord (NLP)
- Dealing with a Symptom of Mine
- Dealing with the School Failure or Difficult Behavior of a Youth, Child, Son or Daughter
- Dealing with an Illness. Also for Health Professionals
- Ex-partners
- Expectations and What is Essential for Me
- Fears and Phobias (NLP)
- Finding Our Place
- Former Partners
- Healing a Disproportionate Emotional Reaction
- Healing a Suffering Part of My Unconscious (NLP)
- Healing the Wound (NLP)
- Helping a Dead Person to Finish Dying
- I Can't Stand It (NLP)
- Infidelity
- Increasing My Resources (NLP)
- Integrating Masculine and Feminine
- Integration of Grief (NLP)
- Integration of Polarities, Integration of Conflicting Parts (NLP)
- Integration of Traumas and Conflicts (NLP)
- Interpreting Our Dreams (NLP)
- Interrupted Movement
- Loyalty to Fields
- My Responsibility
- Making a Wish
- Ordering Our Life (NLP)
- Disordered
- People Who Can't Change
- Programming For Success (NLP)
- Resolving Conflict
- Repetitive Dramas or Tragedies
- Seeing Our Parents as One
- Solving a Conflict (NLP)
- Taking the Mother
- Taking the Father
- Testing Something (NLP)
- The Attempted Solution
- The Group of Belonging
- The Healing Gaze (NLP)
- The Israeli-Palestinian Confrontation
- The Pendulum (testing with your body)
- The Solution Tried in Vein
- To Help Someone
- To Help Someone Who is not Well
- (A) Threesome
- Triangulation: Systemic Alliance Against a Person (NLP)
- Welcoming My Suffering Parts (NLP)
- What I Reject
- What I Fear
- What is Essential
- When Someone Attacks Us or Hurts Others
- When We are Outraged about an Injustice or a Behavior
- When We Become Dispirited
- Your for You