Centrally positioned with a straight back, shoulders back, and relaxed.

1. Identify the Problem:

– A physical pain

– A challenging relationship

– Work-related issues, dislikes, or distress

– An unfinished project

Create a mental image representing the discomfort or pain. Observe the sensations in your body, words, or sentences that come to mind (e.g., “I can’t,” “There’s no solution”).

2. Connect with Maximum Energy:

– Take a deep breath and connect with your center for a few seconds.

– Breathe from the heart, maintaining this rhythm throughout the exercise.

– Recall something that brings happiness, fulfillment, or maximum well-being. Keep an image of it above the horizon, slightly in the distance.

– Focus on this positive image, feeling the energy expand within you. 

3. Alternating Focus:

– While maintaining the positive image, briefly look at the image representing the issue, feeling the discomfort.

– Return to the positive image, recharging your energy.

– Repeat this back-and-forth until both images evoke the same sensation, where pain, anguish, or powerlessness have transformed into well-being.

– A new internal phrase may emerge, such as “It’s done,” “Yes, I can,” or “How wonderful.“

4. Merge the Images:

– Bring both images together side by side, experiencing a unified feeling of energy and wellbeing.

– Repeat your healing phrase.

5. Fire Test:

– Remove the image of well-being, leaving only the representation of the issue.

– Ensure the issue’s image now produces as much energy, well-being, and happiness as the positive image.

– Accompany this with your healing phrase. Enjoy the experience for as long as you desire.